Watermelons are in nature an excellent source of vitamins A, C, and B6. They are also a great source of potassium, and extremely low in sodium. Watermelons are a great snack for both children and adults, for the reason that they contain practically no fat.
Pictures or artifacts that have survived to the present show that watermelon was grown by the ancient Egyptians. It was founded in 4000 B.C. and is still a universal fruit that continues to be a favorite fruit to many people. By the 1600's, watermelon made it's way to Spain, China, Great Britain, and even farther beyond.
2 c. watermelon chunks
1/2 c. cold water
2 Tbsp. sugar
juice of 1 lime
1. In a blender, combine all the ingredients.
2. Cover and process for 1 to 2 minutes.
3. Strain into chilled glasses; serve immediately.