Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.
Pineapple is Loaded with Vitamins and Minerals
The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.
1 can (398ml) pineapple
1 can (398ml) coconut milk
6 Tbsp. sugar (more or less according to taste)
1 cup ice
1. In a blender, combine all the ingredients.
2. Cover and process for 1 to 2 minutes.
3. Pour into chilled glasses; serve immediately.